This bowl of concoction is what adults in the house (me, hubby and Papa) have started eating for weeks now. Its my own mix of old fashioned rolled oats, instant oats, low fat milk and fruits on the side. Salt and sugar may be added as to preference. Plain water may be added in place of milk. The mix of oats gives it texture, add some chopped nuts too.
Oats are a good source of fiber needed by our body, milk does us good but if you don't want the added calories go for low or non-fat, and fruits abound in our market, do yourself a favor by chowing down on fruits this summer..papaya, guyabano, melon, watermelon, pineapple, strawberries and mangoes. People would say fruits are expensive, but exchanging other processed food you eat in a day to a serving of fruit does more good. May not be an easy switch, but practice may lead to a healthy habit.. Cheers to Life! :)
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